Mindfulness practice offers us a deep reservoir of presence no matter what is happening.
Master teacher Vanessa Zuisei Goddard explores the relationship between stillness and movement.
What mindfulness isn’t—and is.
Practical advice for modern times from master teacher Nadia Colburn, Ph.D.
Photo by Mae Chevrette.
The waterlily and lotus flower are poignant symbols of the contemplative life.
The power of paying attention, at mealtimes and every other time of the day.
By Martin Luther King, Jr.
A conversation with master teacher Arnie Kozak
A 60-second practice of awareness and welcome.