To be mindful we must practice paying attention
Tune in to your own body, what it needs and what you need by exercising mindfully.
3 simple ways to practice mindfulness this summer
A poem illuminating the seasons in between
A Copper Beech Institute master teacher shares the practice of meditation
How life’s changes brought me to practice and teach mindfulness
by Nancy Murray Recently, I was lucky enough to spend a weekend hiking…
Building a harmonious relationship with fear creates transformation
I give myself permission to slow down.