Recent research reveals an elegantly simple truth to guide our lives. By Brandon Nappi.
A journey of personal healing by master teacher Nadia Colburn.
Mindfulness has the power to transform lives. A story of by master teacher Cory Muscara.
Nature, healing and connection, by master teacher Sandrine Harris
A reminder to just breathe, no matter what comes up.
Master teacher Sharon Salzburg writes about “sticking it out” in meditation and finding freedom in the act of accepting what is.
Mindfulness practice offers us a deep reservoir of presence no matter what is happening.
One woman’s story of pain and loss, and the healing power of spiritual practice.
Master teacher Vanessa Zuisei Goddard explores the relationship between stillness and movement.