Master teacher Sharon Salzburg writes about “sticking it out” in meditation and finding freedom in the act of accepting what is.
Mindfulness practice offers us a deep reservoir of presence no matter what is happening.
One woman’s story of pain and loss, and the healing power of spiritual practice.
Master teacher Vanessa Zuisei Goddard explores the relationship between stillness and movement.
What mindfulness isn’t—and is.
Practical advice for modern times from master teacher Nadia Colburn, Ph.D.
Photo by Mae Chevrette.
If you’re wondering if mindfulness helps, the short answer is YES!
The waterlily and lotus flower are poignant symbols of the contemplative life.
The power of paying attention, at mealtimes and every other time of the day.