One Volunteer’s Experience Serving the Disadvantaged and Incarcerated
A short exercise for coming into your inner light led by master teacher Nadia Colburn.
A journey of personal healing by master teacher Nadia Colburn.
Mindfulness has the power to transform lives. A story of by master teacher Cory Muscara.
A reminder to just breathe, no matter what comes up.
A woman’s discovery of Buddhism and how it has enriched her Christian faith.
Master teacher Sharon Salzburg writes about “sticking it out” in meditation and finding freedom in the act of accepting what is.
Mindfulness practice offers us a deep reservoir of presence no matter what is happening.
Master teacher Vanessa Zuisei Goddard explores the relationship between stillness and movement.