A journey of personal healing by master teacher Nadia Colburn.
Mindfulness has the power to transform lives. A story of by master teacher Cory Muscara.
A reminder to just breathe, no matter what comes up.
A woman’s discovery of Buddhism and how it has enriched her Christian faith.
Master teacher Sharon Salzburg writes about “sticking it out” in meditation and finding freedom in the act of accepting what is.
Mindfulness practice offers us a deep reservoir of presence no matter what is happening.
Master teacher Vanessa Zuisei Goddard explores the relationship between stillness and movement.
What mindfulness isn’t—and is.
The waterlily and lotus flower are poignant symbols of the contemplative life.