Nature, healing and connection, by master teacher Sandrine Harris
A reminder to just breathe, no matter what comes up.
One woman’s story of pain and loss, and the healing power of spiritual practice.
Practical advice for modern times from master teacher Nadia Colburn, Ph.D.
Photo by Mae Chevrette.
By Martin Luther King, Jr.
A recent MBSR graduate shares the difference mindfulness has made in her life.
Meditation is not about magically escaping pain but about becoming more intimate and better able to cope with it.