One Volunteer’s Experience Serving the Disadvantaged and Incarcerated
On the hidden belief that we are “not enough,” by Dr. Brandon Nappi.
Recent research reveals an elegantly simple truth to guide our lives. By Brandon Nappi.
Nature, healing and connection, by master teacher Sandrine Harris
A reminder to just breathe, no matter what comes up.
One woman’s story of pain and loss, and the healing power of spiritual practice.
Practical advice for modern times from master teacher Nadia Colburn, Ph.D.
Photo by Mae Chevrette.
By Martin Luther King, Jr.
A recent MBSR graduate shares the difference mindfulness has made in her life.