A reminder to just breathe, no matter what comes up.
A woman’s discovery of Buddhism and how it has enriched her Christian faith.
Master teacher Sharon Salzburg writes about “sticking it out” in meditation and finding freedom in the act of accepting what is.
Mindfulness practice offers us a deep reservoir of presence no matter what is happening.
One woman’s story of pain and loss, and the healing power of spiritual practice.
Master teacher Vanessa Zuisei Goddard explores the relationship between stillness and movement.
What mindfulness isn’t—and is.
Practical advice for modern times from master teacher Nadia Colburn, Ph.D.
Photo by Mae Chevrette.
The voice of Rumi is more alive than ever.