What mindfulness isn’t—and is.
Practical advice for modern times from master teacher Nadia Colburn, Ph.D.
Photo by Mae Chevrette.
The voice of Rumi is more alive than ever.
If you’re wondering if mindfulness helps, the short answer is YES!
The waterlily and lotus flower are poignant symbols of the contemplative life.
In this wintertime of our nation, a father counsels his daughters—and himself. By Copper Beech Executive Director Brandon Nappi.
The power of paying attention, at mealtimes and every other time of the day.
By Martin Luther King, Jr.
A conversation with master teacher Arnie Kozak