Tuscan Bean Soup

by Terry Walters

THIS SOUP HAS IT ALL – protein, calcium, minerals, and more! If you’re short on time, use canned beans. For a heartier meal, serve over pasta or grilled polenta. Add some garlic bread and you have a delicious feast.


1 thumb-size piece kombu
2 tablespoons extra virgin olive oil
4 garlic cloves, minced
1 cup chopped onion
1 tablespoon dried basil
2 teaspoons dried oregano
1⁄4 teaspoon dried rosemary
11⁄2 cups cooked chickpeas
11⁄2 cups cooked white beans
11⁄2 cups cooked aduki beans
4 cups canned chopped tomatoes with their juices
1 bunch kale or collards, chopped into bite-size pieces
2 cups vegetable stock
1 tablespoon apple cider vinegar
1 cup red wine
Sea salt and freshly ground black pepper
1⁄4 cup chopped fresh parsley

Place kombu in bowl with enough water to cover and soak 10 minutes or until soft. Drain, mince and set aside.

In Dutch oven over medium heat, sauté garlic and onion in olive oil 3 minutes or until soft. Add basil, oregano and rosemary and stir. Add chickpeas, white beans, aduki beans, tomatoes, greens, kombu and stock. Bring to boil, then reduce heat and simmer. Stir in vinegar and wine, season with salt and pepper to taste, cover and cook for 45 minutes. Remove from heat, garnish with parsley and serve.

We invite you to learn more from Terry at her Copper Beech Institute weekend retreat, Eat Clean, Live Well: Clean Food and Sustainable Health, March 18-20, 2016. Space is limited to 25 guests.

Terry is the best-selling cookbook author of “Clean Food, “Clean Start,” and most recently, “Eat Clean, Live Well.” She is a James Beard Foundation Award finalist and recipient of the Nautilus Gold and Silver Book Awards. She is featured regularly on television and radio in print and Internet media, and is the author of the popular blog, Eat Clean, Live Well. Copper Beech Institute offers more than 40 retreats and programs to foster peace and resilience in everyday life.

Learn more about Copper Beech Institute I Follow our Awaken Everyday blog

Subscribe to our eNewsletters l Come to a retreat l Friend us on Facebook l Follow us on Twitter




Join the conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s