To be mindful we must practice paying attention
Mindfulness can increase your brain power. These simple tips can help.
How a teacher was led to mindfulness meditation—to heal herself and then others
Mindfulness Wisdom from the Sea
Tune in to your own body, what it needs and what you need by exercising mindfully.
Two friends heal each other with the therapeutic harp.
What happens when we begin to take ourselves too seriously?
3 simple ways to practice mindfulness this summer
Mindfulness practice helps relieve suffering – and frees us to love