As humans, we can be awfully hard on ourselves. Self-compassion can help.
How can what must look like a bunch of folks ignoring each other for a week be so life enhancing?
© Photo by Andrew Hill
A mindfulness practice just in time for the holiday season. By master teacher Theresa Nygren.
What are we supposed to be learning from this year’s political circus? Executive Director Brandon Nappi contemplates the healing of our political wounds.
Grace Academy faculty explores mindfulness for themselves, and to guide their work in the classroom with Hartford middle school girls.
On escaping from the overwhelm, by master teacher Millie Grenough.
Apples and New England are practically synonymous, especially in the fall. A delicious new recipe by clean food expert Terry Walters.
Master Teacher Thomas Moore reminds us to keep our minds open and hearts unfastened, like a finger without a ring.
Photo by Nick Kenrick.
Five simple mindfulness practices to tame your inner critic