by Thomas Moore In the late 1980s, after about seven years of developing…
By fully living the one life we’re given, we’re led to the wisdom that waits in our heart
Learn how a simple experience can remind us that our truth is not the only truth
Are you troubled, confused, anxious or overwhelmed? You’ve taken the first step to joy. A post by Karen Maezen Miller.
Poetic wisdom on the rush of life by Mark Nepo
How making space for not knowing leads us where we need to be
To be mindful we must practice paying attention
Mindfulness can increase your brain power. These simple tips can help.
How a teacher was led to mindfulness meditation—to heal herself and then others