In this wintertime of our nation, a father counsels his daughters—and himself. By Copper Beech Executive Director Brandon Nappi.
The power of paying attention, at mealtimes and every other time of the day.
By Martin Luther King, Jr.
A conversation with master teacher Arnie Kozak
A 60-second practice of awareness and welcome.
A recent MBSR graduate shares the difference mindfulness has made in her life.
A personal message for the new year from Brandon Nappi
Season’s greetings from Copper Beech Institute
Give the gift of your presence to your children this holiday season, even when the pressure is on.
© Photo by Tanner Joe Photography